Embodied: A Sensory Day Retreat  with Cedar & Steam

Nautilus Sound & Wellness is bring you an hour sound bath during this half day retreat hosted by Ashlee of Cedar & Steam

A 6 hour day retreat designed to bring you back into your body.
Through movement, sensory exploration, nourishing food, sauna & cold plunge, Embodied invites you to slow down, reconnect, and experience all five senses with intention. Come for the reset—leave feeling grounded, clear, and deeply restored.

The half day retreat includes:

• Sensory Yoga Experience

• Sound Bath

• Community Meal & Sensory Experience

• Sauna Steam Session

• Community Contrast Therapy

• Cold Plunge

• Welcome and farewell light bites and nourishment to keep you energized, hydrated and supported during and after the retreat.

Cost: $175

Early Bird Discount: Save $25 if you book before June 12th with discount code: RETREAT