Return: A Sensory Day Retreat  with Ashlee and Cedar & Steam

Nautilus Sound & Wellness is bring you an hour sound bath during this day retreat hosted by Ashlee of Cedar & Steam

This isn’t just a day retreat.

It’s a day designed to bring you back to yourself.

The half day retreat includes:

Mindful Yoga |Ashlee will guide you through a sensory yoga experience focused less on doing it “right” and more on noticing.

• Nautilus Sound & Wellness | Betzy will guide us through an incredible sound healing journey designed to quiet the noise and invite you deeper into your senses.

• Cedar & Steam brings the wood-fired sauna + cold plunge experience

• Close our day with a thoughtfully prepared, nourishing meal from Melissa | The Everwell House.

Cost: $199.