Co Regulation Fridays Sound Bath

Start your weekend feeling grounded, connected, and at ease. This co-regulation sound bath is designed for parents and older children (ages 13+) and couples to experience deep relaxation together. Research shows that when we share calm, regulated experiences, our nervous systems naturally synchronize, supporting emotional connection, trust, and communication. Through soothing sound frequencies and guided rest, you'll leave feeling more connected, present, and restored for the days ahead.

$60 for two

You will need: Yoga mat, Blanket, Water, Pillow