Wednesday Nervous System Reset

This small-group series supports consistent nervous system regulation through weekly immersive sound sessions. Each session includes guided settling, extended sound immersion, and time for integration.

After the sound bath: Join Cedar & Steam after for an optional sauna session — only $10 at checkout with code SAUNA10. Heat and sound together are deeply nourishing for the nervous system.

Register for the optional sauna session >

(Must register separately.)

Drop-in: $35

You will need: Yoga mat, Blanket, Water, Pillow

Bring a friend and save: $60 for two. Register for your group here.