Vinyasa Yoga, Live Harp Meditation, and Sound Bath

Hosted by Betzy McCauley + Justina Thorsen

Join us for an evening of movement, stillness, and soulful renewal.

We'll begin with an all-levels Vinyasa yoga flow designed to release tension, regulate the nervous system, and gently guide you back into the present moment. Through mindful movement and breath, you'll create space to reconnect with yourself and cultivate a deeper sense of balance and ease.

Following the yoga practice, you'll be invited into a guided harp meditation, where the soothing sounds of the harp create a peaceful atmosphere for reflection, inner awareness, and deep relaxation. Allow the music to quiet the mind and open the heart as you settle into stillness.

The evening concludes with a restorative sound bath, but Betzy McCauley featuring crystal singing bowls, offering an immersive experience of vibration and resonance that supports rest, renewal, and energetic balance.

You will need:

Yoga mat, Blanket, Water, Pillow

$60